Shawn Stevenson is the host of The Model Health Show which is now the #1 health and fitness podcast on…
I have to be honest and let you know that this article was going to go in a different direction.…
No matter how old (or young you are), it’s always the right time to make simple changes to your current…
I am so excited to introduce Dawn Ratner to you all. She is a mom of 3, a wife and…
If you are an athlete or have an athlete in your home,…
When it comes to aging, we now know there are 2 factors…
If you are someone who personally struggles with hair loss, I’m sure…
I can remember 10 years ago telling someone I didn’t want to…
Over the last 10 years, research has shown Carbon 60 to be…
It’s time to take your wellness to a whole new level with…
If you are thinking “what in the world is a Buckyball”, you…
What is Resveratrol? Resveratrol is a natural plant compound (called polyphenols) that is…
This is lesson #1 of a challenge Optimized Life provides to their…
There are so many reasons why hemp protein is the #1 choice when it comes to the best plant-based protein. For starters,…
Listen up! If you are over 30 and you are not taking a collagen protein supplement, stop and read this…
Plant-based protein just got a little better! Many people are choosing plant-based protein because of their nutrients, ingredients, and taste.…
Over the past couple of years, I started hearing more about collagen protein and collagen supplements. Next thing I know,…
Collagen protein is one of the most sought after supplements of 2019 and it doesn’t look like it’s going anywhere…
Since we’re living in a time where people are thinking more about their immune system and what we can do…
Its that time of the year again… Back to school! This year will be different than any other year. Our…
Hey honeys! I hope you are all doing well in this crazy time! With coronavirus onthe scene, it is imperative…
Believe it or not, a good gut is critical for optimal health. In fact, you can optimize your overall health…
Unfortunately, it took the death of Chadwick Boseman for me to dedicate time to research and understand colon cancer. That’s…
If you are interested in natural living, you have likely come across the concept of gut health at some point.…
When it comes to optimal health, you best believe it starts in the middle. If your gut is out of…
I had been looking for a blender for a while. Up until now, I have used my Gen 1 Magic…
We work hard to be healthy so why not ensure the air you breathe inside your home is healthy as…
If there is anything 2020 has taught us it’s that we have to be more self-sufficient when it comes to…