Believe it or not, a good gut is critical for optimal health. In fact, you can optimize your overall health…
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Unfortunately, it took the death of Chadwick Boseman for me to dedicate time to research and understand colon cancer. That’s…
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Optimized Life is a health and wellness blog that provides the information and resources you need to achieve optimal health…
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When I say “I love fall recipes”, it’s an understatement. I really really love eating hearty dishes that are full…
Believe it or not, a good gut is critical for optimal health.…
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Y’all! I might be the last to know this but there is such thing as… NATIONAL GUACAMOLE DAY! Not only…
When I say “I love fall recipes”, it’s an understatement. I really really love eating hearty dishes that are full…
If you’re like me, coffee is literally the first thing need in the morning. If I don’t have it, I…
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I am so excited to introduce Dawn Ratner to you all. She is a mom of 3, a wife and…
A few weeks before each month, I like to do a little research on national holidays that are not often…
I don’t know about you, but having a cluttered life can really harm my productivity. Whether it’s a messy space…
