I wanted to share something that has helped me in my health and fitness journey. It’s understanding how to optimize…
If you are reading this blog post I think it’s safe to say you are tired of making excuses or…
Shawn Stevenson is the host of The Model Health Show which is now the #1 health and fitness podcast on…
I have to be honest and let you know that this article was going to go in a different direction.…
Over the past few years, I have become fascinated with longevity and…
Carbon 60 can ONLY be consumed by adding it to oil. That…
We have the best DIY post-recovery drink you can make from home…
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When it comes to aging, we now know there are 2 factors…
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I can remember 10 years ago telling someone I didn’t want to…
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There are so many reasons why hemp protein is the #1 choice when it comes to the best plant-based protein. For starters,…
Listen up! If you are over 30 and you are not taking a collagen protein supplement, stop and read this…
Plant-based protein just got a little better! Many people are choosing plant-based protein because of their nutrients, ingredients, and taste.…
Over the past couple of years, I started hearing more about collagen protein and collagen supplements. Next thing I know,…
Collagen protein is one of the most sought after supplements of 2019 and it doesn’t look like it’s going anywhere…
Since we’re living in a time where people are thinking more about their immune system and what we can do…
Its that time of the year again… Back to school! This year will be different than any other year. Our…
Hey honeys! I hope you are all doing well in this crazy time! With coronavirus onthe scene, it is imperative…
Believe it or not, a good gut is critical for optimal health. In fact, you can optimize your overall health…
Unfortunately, it took the death of Chadwick Boseman for me to dedicate time to research and understand colon cancer. That’s…
If you are interested in natural living, you have likely come across the concept of gut health at some point.…
When it comes to optimal health, you best believe it starts in the middle. If your gut is out of…
The #1 trend in 2022 will be online fitness groups and for some really great reasons. While some people like…
Christmas is right around the corner and it’s time to start dragging out our Christmas tree, last year’s decorations, and…
With 2020 behind us, people are looking for ways to get back in shape and reverse any neglect that may…
Vibration plates are a great addition to any home fitness routine even if you don’t have any other equipment. You…
I just happened to stumble across Bogg Bags while on vacation and I am so glad I did. I walked…
I LOVE MY TOTAL GYM! This is actually the second one I have owned. I wanted to see what Total…