When it comes to aging, we now know there are 2 factors that speed up that process. Well, there are…
I can remember 10 years ago telling someone I didn’t want to live until I…
What is Resveratrol? Resveratrol is a natural plant compound (called polyphenols) that is found in the…
This is lesson #1 of a challenge Optimized Life provides to their community called “8-weeks of Optimal Living”. This week…
I recently came across something that was life-changing for my family and me. Ever since…
Something you will start hearing more about in 2020 is NAD+. If you are reading…
Where are my Gen Xers? This isn’t an anti-aging article that will promote skincare products. The anti-aging I am referring…