Online Coaching & Personal Training

We are so excited to offer coaching and personal training online and in person.

Our coaches are Certified Specialists in Health and Fitness Over 40 as well as an Expert in Lifespan Education and we are equipped with the knowledge and tools to work with people to help them achieve their goals no matter what they are. We are here to help!

We are certified under NCCA which means we are taught the most accurate and up-to-date information when it comes to your health, wellness, and fitness to get you moving and feeling better. When you are looking for a personal trainer or health coach, it’s important for you to make sure they have the NCCA-accredited program seal.

Optimized Life coaching and personal training over 40

The nation’s most respected thinkers in health and fitness agree that NCCA accreditation is the gold standard when it comes to accreditation of programs that certify professionals working in healthcare, fitness, wellness, and other occupations.

We are looking for 5 people to coach for free!

If you are over 40 and are ready to undo bad habits you created during covid and you are ready to live your healthiest life possible, this program is for you!

We are currently in the process of finishing the details. We will launch our new program soon!!

If you would like to be the first to get the details as soon as we launch, CLICK HERE!

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