When it comes to aging, we now know there are 2 factors that speed up that process. Well, there are the typical lifestyle choices such as diet, lack of exercise, sleep, stress, sugar, and substance abuse.
There are two more you may not be aware of that are causing you to age prematurely. These factors are inflammation and free radicles.
Most signs of aging can be seen or even felt. You might start seeing wrinkles, sagging skin, hairless, and feel aches and pains you have never once felt.
But when it comes to aging, there is more going on under the surface that we can’t feel or see.
The good news is there are things we can do about it!
I’m talking about slowing down and possibly even reversing your dying cells.
Cells are constantly dividing and making more. Cells can divide up to 50 times. After a while, they stop dividing and start dying off. This is how we age.
Recent studies suggest that we can possibly manipulate our epigenetic clock, restore youthful functions, and increase our healthspan.
We can keep these cells turned on and slow down the aging process.
How? Great question!
There are certain vitamins and supplements that may help boost longevity and reverse the aging process.
While aging is inevitable and getting older is something that will happen, we don’t have to speed up the process. Because of the recent studies and research being done, we can use this information motion to our advantage and live a better quality of life longer!
it will allow us to stop and even reverse the aging process so we can live a better quality of life and even extend it. Added bonus!
When it comes to giving your cells a boost through products, here are a few of the 2021 best longevity and anti-aging supplements you need to get your hands on!
Carbon 60 AKA C60, Buckminsterfullerene or buckyballs is a fascinating semi-new discovery that is still being studied on lab rats but the results are amazing.
Carbon 60 is a molecule that was discovered by 3 scientists in 1985. This discovery was so important for the future of health, wellness, and medicine that it led the team to win the Nobel Prize in 1996 just 10 years later.
Since then, there have been numerous studies done on C60.
Carbon 60 has so many benefits but what sets it apart from other products is the number of antioxidants it contains. C60 is now the most powerful antioxidant known. This plus its shape is what makes carbon 60 the best supplement to combat free radicles and oxidative stress.
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All cells contain NAD+ (Nicotinamide adenine dinucleotide).
NAD+ is a coenzyme that plays a huge role in all living things.
The human body is made up of trillions of cells, at least 37 trillion of them, and they all rely on NAD for day-to-day functions.
We can not survive without NAD. It is critical for our overall health and plays an important role in the way our bodies metabolize and turn nutrients into energy.
NAD+ helps repair damaged DNA, helps facilitates cellular growth and so much more. Eventually, our NAD levels start to decline as we age. That’s when we start “getting old”.
Declining NAD levels are also associated with chronic diseases.
Now the question should be, how do we get more NAD?
NAD has many precursors that become NAD through a series of chemical changes.
NMN is the newest precursor for NAD recently discovered. NMN becomes NAD after it undergoes a series of chemical changes. NMN can not easily enter a cell. It has to first become NR then it can change back to NMN once again then ends up as NAD which is the goal.
Turmeric & Curcumin
Let’s talk about inflammation since it is one of the contributing factors for aging.
Most of us know that turmeric is a great supplement to take to help combat inflammation.
Turmeric is a spice that has incredible health benefits.
Curcumin is the bioactive compound in turmeric. It is responsible for the bright yellow coloring in turmeric and is what makes it so powerful.
Even though turmeric has many benefits, we are going to focus on the #1 superpower we find in turmeric- It fights inflammation.
Inflammation is how our body responds to being injured. It lets our immune system know something is wrong so, it can start the process of healing and repairing the affected area.
It’s the chronic or “secret inflammation” we need to worry about. Chronic inflammation is slow, steady, and long-term inflammation that makes your body think there is an injury or infection when (and where) there is not. It can start to damage healthy cells, organs, and tissues. This can result in diseases such as cancer, heart disease, stroke, rheumatoid arthritis, autoimmune disorders, lupus, and more.
Aside from taking a good turmeric supplement, you should avoid foods that cause inflammation such as sugar, dairy, and carbohydrates.
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Collagen protein was one of the most popular supplements of 2019 and 2020 and it doesn’t look like it’s going anywhere anytime soon. That’s because collagen is a protein that is essential for our overall health.
Collagen is the main protein in our soft tissue which includes bones, joints, ligaments, and muscles as well as hair, nails, and skin.
Collagen is something we naturally produce. However, once we get into our mid 30’s, our collagen production starts slowing way down, and then… we have wrinkles all over the place and can hardly get out of bed in the morning without aches and pains.
There are also lifestyle factors that destroy collagen as well. Eating sugar and refined carbs, smoking and too much sun exposure impair collagen production.
So basically what I am saying is we need collagen and since we can’t produce it anymore, we need to find a way to add it.
How does collagen help us?
- Leaky gut and improves gut health
- Joint pain
- Brittle hair and nails
- Could Prevent Heart disease
- Skin elasticity
- Brain health
- Back pain
While these supplements could help slow down the aging process, making small healthy lifestyle changes like a balanced diet, regular exercise, managing stress, and surrounding yourself with people you love will also contribute to optimal health.
The reason we like to recommend supplements for some is that they allow us to easily consume nutrients that will optimize our health. Our bodies can not make most vitamins and minerals but we need them to maintain our healthiest life possible.
Sure, you can get these nutrients from food. However, in order to do this, you need to eat a well-balanced diet and look for ways to intentionally add them to your meals. If you are not able to do this for whatever reason, taking vitamin supplements is necessary.
When looking for any supplements, you want to make sure it comes from a trusted source as well as contains quality ingredients.
Here at Optimized Life, we only recommend products we personally trust and personally take.
My name is Sandra Tanner and I have been a health and wellness advocate (and enthusiast) for 10 years. I am a certified specialist in health and fitness over 40 as well as an expert in lifespan education. What does that even mean? It simply means longevity and anti-aging from the inside out is my jam!
I started blogging for optimized Life 3 years ago and my main goal is to teach people the things they should start doing NOW so they can slow down and even reverse the aging process so they can live their longest and healthiest life possible!
I have been able to help many people transform their lives, gain energy, lose weight, choosing the right supplements, and optimize their health by changing their mindset about health and fitness.
I would love the opportunity to do the same for you!
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Tumeric and collagen are the best ones to keep a healthy body
tumeric i use in all my cooking
Hi Denise! Thanks for your response! Tumeric is amazing! You are making a great choice. https://www.optimizedlife.com