Okay, here is the deal… Collagen protein is one of the most sought after supplements of 2019 and it doesn’t look like it’s going anywhere and for a good reason. Collagen protein is essential in order to optimize your overall health in ways you would never imagine.
If you have google searched “Collagen” you may have noticed few key words like peptided or hydrolysate. I will help you understand what all of this means right now. This is your definitive guide to understand these keywords and the different types of collagen.
Now the question is, what are these different types of collagen protein I keep hearing about and what are the differences? These are a few of the questions we will uncover in this article PLUS…
- Give an overview of collagen protein and its benefits
- Explain the different types of collagen
- Share our favorite collagen recipes
- Suggest the best collagen supplements
- Give you the opportunity to share your experience using collagen supplements
If you have seen products or other articles about collagen, you may have seen a few of these words… peptide? Collagen type I? Type II? Type III? Type IV? Hydrolysate? What are these, do we need them and what do they mean?
In order for you to get the collagen supplement you need, we need to answer these questions. Let’s start off with the basics about this vital protein necessary for optimal health.
Collagen 101 – What is collagen?
Collagen is the main protein in our bones, joints, tissue, ligament and muscles. This includes hair, nails and skin. We naturally produce collagen protein but around our 30s, our collagen production starts slowing down. That’s when we see wrinkles appear and joints staring to hurt. The only way to get it after that is to add it back with supplements or eating foods that have collagen.
Collagen is great for:
- Leaky gut and gut health
- Joint pain
- Brittle hair and nails
- Heart disease
- Skin elasticity
- Brain health
- Back pain
For these reasons, we need to supplement collagen one way or another and the truth is, we need all need collagen.
That was a quick and simple explanation of collagen protein. If you would like to read more about collagen and why we desperately need it, you can read my full article here:
There may have been a few keywords that keep showing up anytime though see a collagen product or read an article talking about collagen but you have no idea what they mean. In order for you to understand and optimize your collagen supplement, here you go!
(There are many types of collagen proteins and collagen powders but a few are more talked about than others.)
Type I collagen is the main type of collagen protein and is located in most of the tissue in our body. This included skin, bones, tendons, gut and joints. As you can see, type I is great for overall your health.
This type of collagen protein is more specific. Type II is the main component of cartilage, and as such is necessary for optimal cartilage function. If you are trying to focus on your cartilage and joints, this is the collagen for you!
Type II also contains arginine so it is awesome for the respiratory system as well as aids in the detoxification process. This is because arginine is vital for the production of nitric oxide which also lowers blood pressure and is beneficial for proper blood flow.
Type III collagen are commonly found alongside of type I collagen. This collagen protein is the third commonly found in cartilage As well as in the muscles, bone marrow, blood vessels, and reproductive organs.
This type of collagen is also critical for the cardiovascular system. Research has found that low Type III collagen has been linked to life-threatening issues such as ruptured blood vessels.
What is collagen peptide? A peptide is a compound containing two or more amino acids linked in a chain-like fashion.
Supplement companies break down collagen molecules into collagen peptides using a specific process. The benefit of this process to you is the collagen becomes easier to digest and absorb in the body.
One form of collagen peptide that many people are not as familiar with is marine collagen. This is collagen that comes from fish. This is a good option for vegetarians and easier to digest.
What is hydrolysate? This is basically the same as peptides. This is the most popular form because it won’t gel like regular collagen powder and it devolves in cold and hot beverages. It is also easily digested. Many of the research done on collagen utilizes this form.
What makes hydrolyzed collagen different is because of the way it’s prepared. This results in a higher amount of amino acids that supports the growth of healthy cells in connective tissues, hair, skin tissue, cartilage and ligaments. It also absorbs more quickly due to a lower molecular rate.
How do you take your collagen?
I love mixing collagen in my morning coffee! You can’t taste it! It adds that extra creaminess.
Here are my favorite collagen recipes:
You can also get collagen from bone broth. Not only do you get the adequate amount of collagen you need, but it’s also beneficial for your health in many ways. To get more details on bone broth click this link:
What is the best collagen supplement?
Collagen comes in many forms.
Click on the Pinterest image to see the “Top 7 Collagen Supplements of 2019.”
My absolute favorite one is #1 on the list and for a great reason.
Great Lakes Hydrolysate is the perfect supplement and so easy to take and digest.
It is a collagen powder that is odorless and tasteless so you could add it to your coffee, smoothie, yogurt or essentially anything and not even know it is there. I even had a friend add it to her wine… I have to admit that was a little genius! Its cold water soluble so why not!? Just 2 tablespoons a day is all you need!
Special Offer For Our Readers!
Great Lakes allows us to give our readers 10% off their entire order. If you are currently looking for a good collagen powder as a way to supplement, you should take advantage of this offer.
Click on this link!
I would love to hear from you!
Do you currently take any collagen supplements? If so, what do you take and what is your opinion?