If I could go back into time and pay a little more attention to boosting my immune system on a regular basis I would. Don’t get me wrong, I did the occasional vitamin c when I felt myself coming down with something. If I could have had a glimpse of what 2020 would bring, I would have made it a part of my daily regimen to do specific things every day to get my body ready to fight Covid19. Hindsight is always 20/20.
Thankfully, I have been watching the coronavirus since it was introduced to China back in December. As each week passed, I could see it coming closer and closer to America.
That’s when I started looking for the best ways to boost my immune system. I started researching, following experts and studies proven to boost immunity to the max. I took the best four products and designed this daily regime for maximum immune support. I feel better than ever!
Here is what I do every morning and what is scientifically proven to boost immunity:
Chaga mushrooms are found on Burch trees and can only be found in cold climates such as Canada, Russia, and Northern Europe. It looks like a piece of wood but its actually a mushroom that is packed with rich nutrients such as iron, zinc, copper, and magnesium. Chaga mushrooms are also super high in antioxidants. Besides being the best way to naturally boost immunity, it also improves chronic inflammation, lowers cholesterol, blood sugar, and has been said to fight cancer.
Chaga mushrooms have been used for medicinal purposes for centuries. In fact, that is why its often called “The Mushroom of Immortality”.
Since you can’t just eat these like regular mushrooms, you have to extract the nutrients by making a tea out of them. It’s very very simple and inexpensive. It just takes simmering the nuggets for up to 10 hours in a crockpot or on the stovetop.
I recently made this video below. Take a look for more information on Chaga Mushrooms and how to make change tea or read one of our recent blogs for a more detailed explanation on how to make Chaga tea: https://www.optimizedlife.com/simple-and-cheap-way-to-make-homemade-chaga-tea-for-maximum-benefits/
If you don’t want to make your own Chaga tea, you can purchase Chaga in a pill form. Host Defense Mushroom Chaga is the most popular pill form you can get. You can take a look at the reviews on Amazon HERE
Vitamin C Liposomal
Hands down one of the best things you can be doing during Covid19 or to super-boost your immune system is to take a high dosage of vitamin C. Vitamin C is one of the most well known and supplemented vitamins because of the benefits it offers but since we can not produce it on our own, we have to find ways to consume it daily.
How vitamin C is consumed makes all of the difference. Taking vitamin C pills or capsules are water-soluble. That means our body doesn’t store them so we need to make sure we are taking them daily or consuming foods that naturally contain vitamin C. Also, regular vitamin C supplements do not fully absorb into your body. Only up to 30% is actually absorbed and used. The rest become diluted.
Consuming five servings of foods naturally containing vitamin C (equals about 200 mg of vitamin C) such as berries, broccoli, and citrus is a good way to get the daily recommended amount. But this article is suggesting options to consume a high dosage of vitamin C to super-boost your immune system.
Taking standard vitamin C offers many benefits to our body. These benefits are magnified when we take liposomal vitamin C because it absorbs into the body because of the way liposomal fuses with cells that are responsible for absorbing nutrients. This is why liposomal vitamin C has more of a higher absorption rate than regular vitamin C. It is absorbed up to 90% and goes directly into the bloodstream.
Aurora is a great choice when it comes to a quality liposomal vitamin C supplement. You can get more information HERE ON AMAZON.
Collagen is an essential protein our body needs and is the main protein found in our connective tissues, muscles, skin, hair, nails, joints, digestion, blood vessels, and ligaments. The problem comes in our 30’s when our natural collagen production starts slowing down.
At that point, we need to find a way to supplement our deficiency to keep from getting sagging skin, aching joint and back pain.
Besides the fact that collagen protein basically gives us our youth back, but when you combine it with vitamin C liposomal, it multiplies their benefits. Vitamin C is vital for the production of collagen. In fact, without vitamins, collagen production would not be possible.
There are many products currently on the market but you want to make sure you find a clean collagen protein. I have personally been taking Great Lakes Collagen is what I personally have been taking for a few years constantly. I will not go a day without it.
C60 aka Carbon 60 is something you don’t hear a lot about but that shouldn’t take away form this product. C60 is known as one of the most powerful antioxidants, provides protection from oxidative stress, reduces chronic inflammation, and may increase longevity. It also improved immune function and kills bad bacteria and viruses. Taking C60 daily and consistently is the key to reaping the many benefits of C60.
What else do I need to know about staying well?
Along with these 4 supplements, living a healthy lifestyle is the most important way to keep your immune system strong so it can defend your body against viruses, illnesses, and diseases.
Besides taking the right vitamins, the other ways to weaken your immune system is by making poor lifestyle choices.
- Smoking weakens your lungs and suppresses your immune system making them more susceptible to having respiratory problems such as pneumonia.
- Eating a diet that consists of lots of fruits and vegetables. The better you eat, the more you are feeding your body the nutrients it needs to build your immune system.
- Exercising a few days a week or going on a walk will keep you healthy and help you feel better overall.
- Maintaining a healthy weight is important for overall health and wellness. People who are overweight are more at risk for serious health issues and lower immune systems.
- You should only drink alcohol in moderation. Too much alcohol can interfere with how the immune system functions.
- Getting enough sleep will help you stay healthy. Our immune system responds differently when we sleep. Getting at least 7 hours will help our immune system work how it needs too.
- Try to minimize stress. I know this can be hard, especially at a time like this but stress can do so much harm to you mentally and physically which suppresses the immune system. If you feel yourself getting stressed, try taking a break and do something that brings you joy.
- Self-Isolation! Period. This is not the time to post a picture on Instagram of you out in public carefree with #YOLO in the description. Stay inside, please.
Doing at least a few things in this article over time will strengthen your immune system and help your body work at 100%. Just remember, consistency is key. Making this your daily focus right now by making small changes will create a healthier lifestyle. This is vital for an optimal immune system.
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