Natural medicines are the best way to boost your immune system so you can fight off the flu or other viruses. While doing a bit of research and trying to find the best way to boost my immune system, protect myself from coronavirus and improve my overall health. I came across Chaga Mushrooms for antiviral protection.

Chaga mushroom is a type of non-toxic and sustainable fungi that grows on trees in a colder climate like birch trees. Chaga is mainly found in Russia, Canada, Alaska, and Northern Europe.

At first glance, you wouldn’t think Chaga was even a mushroom. You would even think anyone in their right minds would never consume it. But you can! Chaga produces a woody growth that has a soft orange core loaded with benefits.

Chaga Mushrooms

As a matter of fact, Chaga has been used to boost immunity as well as a traditional medicine in Northern European countries and Russia for centuries.

Clinically proven to be one of nature’s oldest, safest and most powerful medicinal herbs.

The best way to get the medicinal properties from Chaga is to grate it down into a powder and drink it as a hot or cold tea.

Benefits From Chaga Mushroom

You will find essential nutrients, lots of fiber and an abundant amount of antioxidants in Chaga mushrooms. Key vitamins such as iron, calcium, magnesium, potassium, and vitamin D.

Because of these rich nutrients, Chaga mushrooms may contain many health benefits. There are still studies and research being done on animals that prove these potential benefits, but the studies are currently ongoing but have had great outcomes so far.

Benefits From Chaga Mushrooms Include:

Boost Immune System: During times like these, optimal immunity is vital in order for our immune system to do its job. Chaga mushroom extracts encourage the production of a protein that is important for immune function and cellular communication called cytokines. This communication allows your immune system to properly fight off viruses or other illnesses.

Reduces Inflammation: Inflammation can be a good thing. It’s our immune system responding and protecting us from diseases. It’s the chronic inflammation (long term inflammation) you have to worry about because you don’t always know its there. It can cause things like arthritis or heart disease. This is where Chaga could help! Because Chaga encourages cytokine production (as stated in the paragraph above) it has the ability to reduce inflammation or any conditions related.

Lowers Cholesterol: Antioxidants in Chaga targets bad cholesterol (LDL). Evidence shows (testing done on animals) that these mushrooms can help prevent blood clots that lead to heart attacks or strokes.

Anti-Aging: Evidence shows that the high amounts of antioxidants in Chaga mushrooms neutralize oxidative stress which causes fine lines, wrinkles, and loose skin. Drinking Chaga tea can

Could slow down or even prevent cancer: After several studies were done, not only did they show Chaga can slow down or even prevent cancer, but the research also suggests that using Chaga supplements reduces tumor size by 60%. The reason Chaga has these preventative properties is because of the high amounts of antioxidants it contains. That is what helps protect cells from free radicles that cause cancer. What is interesting about these studies is that no other cells are affected by Chaga, only cancer cells. This is the evidence they need that proves Chaga does prevent cancer.

Lowers Blood Sugar: Regulating blood sugar is essential to prevent certain complications. Research is still being done on blood sugar and Chaga mushrooms but from the studies, they do have shows Chaga is a natural way to reduce blood sugar and possibly help manage diabetes. All of these tests have only been proven on animals so none this has been confirmed for humans but it’s still promising for us.

Detoxification: Chaga detoxifies most major such as kidneys, bladder, respiratory, lymphatic system, intestines, colon, cells, blood, and liver. It also rids your body of heavy metals, yeast, and chemicals.

These are only a handful of benefits Chaga can offer to your overall health.

Did you guys notice a very commonality in all of these potential benefits?


Just to give you an idea of the level of antioxidants we are talking about, I have listed the top three foods that contain the most antioxidants.

  • Chaga – 36,557
  • Goji Berries – 400
  • Acai Berries – 800
  • Blueberries24.5

Chaga wins and should officially be labeled as the “antioxidant powerhouse”!

Chaga also has the highest ORAC (Oxygen Radical Absorbance Capacity) compared to other natural foods. I have listed the top 5 foods with the highest amount of ORAC. Check this out!

  • Chaga Mushroom 3,655,700
  • Acai Berries 80,000
  • Goji Berries 40,000
  • Prunes 5,890
  • Pomegranates 3,370

Chaga wins by a few million!

How Can I Purchase Chaga Mushrooms?

I have searched all over the internet looking for Chaga mushroom in its natural form. After comparing quality and price, I found a great option on Etsy. Western Maine Chaga sells wild-foraged Chaga from the woods of Western Maine. Optimized Life is not sponsored or affiliated with this brand, however, I personally use this product and I like to pass on companies I know and trust. Feel free to visit this site at

If you are looking for a powder or supplement form of Chaga, Amazon is always a great place to look. Host Defense Chaga Mushroom Supplement is a great option. I have tried to purchase it at my local health food store and they are always sold out of this particular brand. Amazon always seems to have a good amount in stock. You can take a look at it HERE ON AMAZON

Host Defense Chaga Mushrooms
Host Defense Chaga Mushrooms

It is very important right now with so many different viruses going around to work on building our immune system and making healthy choices. Along with a good supplement high in antioxidants like Chaga, eating a balanced diet, keeping your body moving and getting enough sleep is important for optimal health.

Here at Optimized Life, we want to create healthy families and encourage wellness communities. We are simply people who want to live our healthiest and best life possible. Join us! 

Possible Side Effects

Many studies consider Chaga to be safe and tolerated by most people, however, it has been known to cause side effects in some.

Chaga should never be used in people with a history of kidney stones or kidney disease.

One of Chagas benefits is lowering blood sugar, it should be used with caution if you already take insulin or drugs used to treat diabetes. Chaga may cause hypoglycemia  (drop in blood sugar).

Chaga may also interfere with blood clotting. If you have a history of bleeding disorders or take blood thinners, you will need to avoid Chaga mushrooms.

To avoid any possible complications, speak to your doctor or healthcare provider before using Chaga or any other herbal supplement.


The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.



  1. This is super interesting. I’ve honestly never heard of chaga! It has so many great benefits that it may be worth trying though!

  2. Wow this is so interesting! Thank you for sharing. I’m always looking for natural ways to help. I love acai berries!

  3. Pingback: How one can Get Rid of a Chilly? Case: Chaga - Court Lane Allotments

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