No matter how old (or young you are), it’s always the right time to make simple changes to your lifestyle in order to stay healthy and live a quality life. I continue to find myself saying the same things “I wish I would have started sooner”. I think most of us say that phrase at one time or another. The average age of death in America is 79. We can do better than that for sure. I have 5 simple ways you can stay healthy and improve your health fast no matter your age. It is time to take charge of your health!
There are some genetic factors that can get in the way of being as healthy as we want to be but for most of us, optimal wellness is a choice. Most of us have a choice to be as healthy (or unhealthy) as we choose to be. We are each at a different stage, age, and journey in our life but we should all strive to live our healthiest and best life possible no matter what our obstacles or challenges might be.
So, what is your hold up?
The current state of your health?
Fear of missing out?
Overwhelmed by the thought of what it might take?
Whatever it might be, I want to challenge you to make one small change to get you closer to optimal health.
Here are a few things you can personally do!
This is such an important change to make if you want to achieve optimal health and wellness. Food is the gateway to a healthy life. It is what fuels your physical, emotional, mental, and spiritual states. Our bodies rely on food to send nutrients and information to us in order to function properly.
Eating a whole food balanced diet is best. This means eating food as close to its natural form as possible cutting out processed foods. We will get all of the essential vitamins and minerals we need to be healthy.
If we overeat or eat the wrong foods we can become overweight, unhealthy, and we will put ourselves at risk for developing many diseases and conditions, such as cancer, diabetes, and heart-related conditions.
As much as we might love the way certain foods taste or make us feel, at the end of the day, it’s not worth it. We need to see food as a way to get the much-needed nutrients we need to live a long quality life and not as a way to get temporary satisfaction only to be left with regrets.
If you experience any of these symptoms, you might need to reevaluate what you eat:
- Dry and brittle hair
- Ridged fingernails
- Cavities and poor dental hygiene
- Change in bowel habits
- Mental issues
- Low immune system or often sick
Staying active can improve your quality of life and reduce your chance of developing a long list of diseases or health concerns.
If you are unsure if how you can do this with your current state of health or if you are limited by any reason, here are some ideas to keep you moving all year round and at any age.
- Make it fun! Pick an activity that you naturally enjoy doing and add some good motivational music or ask a friend to join. Play outside with your kids and just make it fun.
- Choose an activity that fits your current lifestyle. Take your finances, time, and physical abilities into consideration.
- See what community exercise groups are available. See if your neighborhood or community has group activities you can join. Most are free or super inexpensive.
- Get outside. Go for a walk, swim, jog, hike, or bike ride is a great way to get active. Being outside and seeing the trees, breathing in the fresh air or hearing the sound of moving water does so much for your mental state as well.
- Bad weather is not an excuse: Have a backup plan for rainy days. Head to the local YMCA or community center for some indoor activity. Gyms are so cheap these days. You can get a gym membership for as little as $10 a month.
- Exercise in the comfort of your home: All you need these days is Youtube and a few of your favorite home exercise equipment. It can be as moderate or strenuous as you want. As a matter of fact, use your daily household duties (cleaning, yard work etc) as a way to burn a few extra calories.
- Be intentional: Look for ways to make what you’re currently doing an exercise. For example, use the stairs instead of the elevator, walk instead of driving, run instead of walking and so on. You will be surprised how quickly the pounds will come off.
It’s not enough to “talk the talk”, you have to “walk the walk”. Living a lifestyle that supports your wellness goals by not smoking, excessively drinking alcohol, or engage in activities that could put your life in danger. It’s not enough to eat all of the right things and do all of the things on this list if we are not living it out.
Drink Lots Of Water
Water is essential to our health. Our body is made up of over 60% water and we need to maintain that throughout the day. Even losing as little as 3% can significantly reduce your body’s performance level. We need to make sure we are drinking water throughout the day to add back when we lose when we sweat and/or urinate. If we don’t, we will start noticing signs of dehydration, experience headaches, or excessive thirst. This is your body telling you it needs water.
In fact, try switching to alkaline water. “Alkaline” refers to the PH level. Regular water has a PH of 7 while alkaline water has a PH of 9 or higher. Because alkalized water has a higher PH, it’s said to neutralize the acidity in your body thus creating these benefits that could optimize your health:
- Anti-aging benefits
- Cleanses colon
- Immune system support
- Skin hydration and skin health
- Weight loss
- Cancer resistance
- Lowers blood pressure and high cholesterol
More research is currently being done to prove these health claims but even the most recent studies show a significant difference in overall health after drinking alkaline water consistently. We have a brand we trust and highly recommend. Opti Water Filters allow you to get alkaline water straight from the tap AND it removes 99.99% off contaminates from your water so you are drinking clean and optimized water without a bulky and expensive machine. It can do all of that because of the science behind the filters.
We reached out to Opti Water Filter and they wanted to give our readers 25% off of any of their products. All you have to do is enter code “OL25” at checkout when you visit https://drinkopti.com/
Take Your Supplements
Taking a good nutritional supplement will ensure you are getting the essential vitamins and minerals you need to maintain good health. Vitamins and minerals are naturally found in the foods you eat but most of us don’t eat these foods. Supplements like pre and probiotics, collagen, vitamin d, magnesium, antioxidants, omega-3, or good multi-vitamins are important for overall wellness.
There are a few reasons you should take a supplement if you are not currently doing so.
- You might have a medical condition that will cause vitamin deficiencies.
- An unhealthy lifestyle keeps you from getting nutrients from original sources.
- You get little exposure to sunlight
- You have digestion issues
- Genetic conditions that interfere with the metabolism of certain vitamins
Here are a few popular supplements we recommend:
Carbon C60: You may not be familiar with Carbon C60 (yet) but you will start hearing about it because it is the “most amazing chemistry discovery of the late 20th century”. Carbon C60 offers a lot of amazing benefits including longevity, give you energy, reduces inflammation, prevents you from weight gain, it is a super-powerful antioxidant and so many more. This is definitely something we all can benefit from. I would encourage you to read a previous article we wrote explaining exactly what Carbon C60 is. To read this article, CLICK HERE!
Probiotics: A good gut is critical for optimal health. Your gut health (good or bad) has a lot to do with your overall health. If our brain and heart could talk, they would beg us to take care of our gut. That’s because poor gut health has been linked to heart disease, mental health conditions and a list of other health issues.
Our gut has both good and bad bacteria. Probiotics are called “good” bacteria because they help keep your gut healthy. Adding probiotics to your day will ensure proper gut health which will lead to overall optimal health. To read an article on gut health, CLICK HERE!
Vitamin D: Vitamin D has been shown to have major influences on our health. A recent study even suggests it could protect us from major health concerns such as high blood pressure, heart disease, and even stroke. We can get this vitamin from the sunlight but most of us are deficient in vitamin d because we are not outside often enough. It is so important for our overall health to make sure we are getting the vitamin d we need. To read more about vitamin d and why we need it, CLICK HERE!
Multivitamin: When it comes to a good multivitamin, Tangy Tangerine is the way to go. It is a yummy tangerine flavored powder you add to water in the morning and it gives you all 90 essential nutrients along with amino acids you need for optimal health. To read more about Tangy Tangerine, CLICK HERE!
Collagen: Ahh… the fountain of youth! Collagen is the main protein located in our connective tissues. It is a protein that we naturally produce but as we get older (30+) our collagen production starts slowing down… and down… and down and that’s when we start seeing wrinkles, sagging skin and aching joints. The only way to add collagen back is to take a pure collagen protein supplement.
There are a few options on the market powders, pills, gummies, creams, you name it, it’s out there. You have to make sure you are getting pure collagen protein. That why we recommend Great Lakes Collagen. It is odorless, tasteless, and you can add it to essentially anything. I personally put 2 tablespoons in my coffee every morning.
Supplementing your collagen deficiency will allow you to be more active, look younger and improve your quality of life. You can order Great Lakes Collagen Protein HERE!
Please know that Optimized Life ONLY recommends products that we personally take and would give to our family. We want to pass on great products when we find them.
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Now that you have all of the information you need to optimize tour health no matter how old you are, what are you going to do first? Comment below! We would love to hear from you.
In general, vitamins are safe for people to use, though you should always check with your doctor before beginning a new supplement. Some vitamins can be dangerous for people with weakened immune systems, which can occur due to long-term use of corticosteroids, an HIV/AIDS infection or organ transplants.
You may also need to avoid some supplements if you have an artificial heart valve; in rare cases, these bacteria can infect your heart muscle, and patients with artificial valves have an increased risk of this complication.
For all of our disclaimers, click here.