When it comes to essential nutrients we need, Omega-3 fatty acids make the list. They play a very important role in heart and brain health. Studies have shown that omega-3 can improve brain function, reduce the risk of dementia and heart-related conditions.
Deficiencies could be linked to a number of health problems including cancer, cardiovascular disease, inflammation, mood disorders and more. Getting the proper amount of omega-3 will reduce the risk of deficiencies and any risk of health problems associated.
Like most vitamins and essential nutrients, our body is unable to make them so we have to rely on the food we eat. Fatty fish like salmon, sardines, and mackerel contain DHA and EPA (two key omega-3 fatty acids). This is great for people who eat meat but what about those who don’t?
What about those of us who live a vegan or plant-based lifestyle?
Omega-3 can also be found in some plants. This is excellent news for people who live a plant-based or vegan lifestyle. Sources of omega-3 include walnuts, pumpkin seeds, chia seeds, and canola oil.
However, most plant-based omega-3 do not contain DHA or EPA which are the most important to get the benefits.
That’s where Algae oil comes in. Algae oil is one of the best plant-based omega-3 sources because it contains both EPA and DHA. As a matter of fact, the amount of it is comparable to the value that’s in salmon.
Recent studies show that supplementing up to 2 grams of algae oil per day could significantly elevate blood levels of DHA and EPA. This will allow you to get the benefits of algae oil which may help to lower blood triglycerides, raise HDL, control inflammation, and lower blood pressure and heart rate.
What is a good omega-3 algae supplement?
Nordic Naturals Algae Omega is the best fish oil alternative. This product is made from microalgae and gives you your EPA and DHA without getting it from animals. Algae omega offers pure, safe and one of the most effective sources of fatty acids that supports vision, heart health, mood, and immunity.
Take a look at this label!
Nordic Naturals Algae Omega is vegan, gluten-free, and doesn’t contain any artificial flavor or colors.
Remember, our bodies can not make omega-3 on its own. If you do not eat foods that contain these important nutrients, you should find a good supplement like Nordic Naturals Algae Omega. Getting the daily recommended serving of omega-3 fatty acids could reduce the risk of certain diseases.
In general, vitamins are safe for people to use, though you should always check with your doctor before beginning a new supplement. Some vitamins can be dangerous for people with weakened immune systems, which can occur due to long-term use of corticosteroids, an HIV/AIDS infection or organ transplants.
You may also need to avoid some supplements if you have an artificial heart valve; in rare cases, these bacteria can infect your heart muscle, and patients with artificial valves have an increased risk of this complication.
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Please consult your healthcare provider before beginning a new supplement.
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