Believe it or not, a good gut is critical for optimal health. In fact, you can optimize your overall health…
What is Resveratrol? Resveratrol is a natural plant compound (called polyphenols) that is found in the skins of red and purple…
Where are my Gen Xers? This isn’t an anti-aging article that will promote skincare products. The anti-aging I am referring…
When it comes to essential nutrients we need, Omega-3 fatty acids make the list. They play a very important role…
There are a lot of opinions about eating breakfast. Is it the most important meal of the day? Can we…
This is more of an open letter to myself because I know I have to “wake up”. If I can…
When it comes to optimal health, you best believe it starts in the middle. If your gut is out of…
I am happy to introduce a special guest blogger. Her name is Michelle Rouse Fox. Michelle has an amazing outlook…
If there is one organ in our body that is mysterious and complex, it would definitely be the human brain.…