If there is anything 2020 has taught us it’s that we have to be more self-sufficient when it comes to our health. We need to find ways to take care of our long-term wellness goals inside our home. I’m not saying going to the gym or group exercise isn’t a good thing because it is. However, there are a few wellness products that will be very beneficial in order for you to maintain optimal health and wellness in the years to come.
That’s why this new list of 2021 Best Home Wellness Products are perfect!
In this article you will find:
- Best product for overall health
- Best health tracker for men and women
- Best stress and anxiety relief
- Best At Home Back Pain Treatment
- Best Health Supplement
For Overall Health:
What is vibration therapy and how does it work?
Vibration therapy has been used since the late 1800’s as a way to improve circulation and alleviate constipation. Vibration therapy was also used around 1960 to strengthen astronauts bones and muscles during the Russian space program. It was common for them to suffer from fractures and bone loss at an earlier age than normal. NASA still uses it today.
So, what is vibration therapy and how does it work?
For starters, you can do it in the comfort of your own home and its so easy and effective.
Just stand on the machine, adjust the frequency level and your desired session time.
When the vibrations are transmitted to your body, they cause your muscles to contract and relax.
This can be localized and focused on one body part at a time or you can do the whole body at one time.
What are the health benefits of vibration therapy?
Users have reported vibration therapy could:
- increase bone density
- increase muscle mass
- improve blood circulation
- reduce joint pain
- reduce back pain
- reduce stress
- boost metabolism and weight loss
- used to alleviate sports injury
- lymphatic drainage
- regulate blood pressure
Is there any risk when using vibration therapy?
There could be some risk so you should talk to your doctor before trying vibration therapy if you have any of the following:
- are currently on blood-thinning medications
- have advanced diabetes
- have heart disease
- are pregnant
Overall Best Health Tracker:
Oura Ring For Men And Women
I know most of us use a Fitbit or Apple Watch for our health tracker but there is a reason doctors use our finger to measure our pulse and not our wrist… accuracy.
The Oura Ring is a smart ring and health tracker that helps be more stay aware of your health and stay on top of your goals in 3 different ways: Sleep, Activity, and Readiness.
Oura ring is always working (as long as you are wearing it) to capture your unique data that reflects your activity level while you are awake and active or at night while you are asleep.
You wear it 24/7 and it is water resistant.
Oura Ring is made of durable titanium that is scratch-resistant, is non-allergenic and has a battery life of 7 days.
How does Oura Ring technology work?
The secret to Oura Rings technology is in the sensors. These key sensors allow the ring to monitor your key body signals.
The data collected from your Oura Ring will be stored on your mobile app. Checking your app throughout the day will allow you to stay on top of your health and compare daily trends.
What information does Oura Ring collect?
- resting heart rate
- body temperature
- heart rate variability
- respiratory rate
- total sleep time
- sleep efficiency
- sleep Latency
- inactive times
For more information about Oura Ring, click this link https://ouraring.com/meet-oura
Stress and Anxiety Relief:
Best 20 lbs Weighted Blanket
If you don’t know by now, let me be the first to share some very important information information with you. A night of good sleep will change your life!
A little snuggle time just might help!
That’s why weighted blankets are considered one of 2020s most popular items and that won’t change as we move into 2021 (especially with all of the stress and anxiety Covid has brought into our lives).
How do weighted blankets help you sleep?
Weighted blankets are awesome at improving the quality of sleep you get during the night and it also helps relieves stress and anxiety.
Thats right!! No more restless night of tossing and turning.
Research shows that weighted blankets create a type of physical connection that has an abundance of positive effects on serotonin and dopamine which affects both mood and stress levels.
Weighted blankets use what’s known as “pressure therapy” by adding pressure on your body which causes a calming effect similar to being hugged or snuggled. The amount of pressure depends on the person. You can get weighted blankets anywhere from 10 – 30 pounds.
How can weighted blankets help me?
Here are some ways weighted blankets might help with certain medical and non medical conditions such as:
- Sensory Processing Disorder
- Chronic Pain
- Helps you focus
- Better and longer sleep
Back Pain Home Treatment:
Amazons #1 Best Seller Inversion Table: Innova ITX9600 Inversion Table
If you have back pain, an inversion table might just be what you need. If you have ever injured your back or if you currently suffer from back pain then you know how debilitating it can be.
You can only take so many pain relievers during the day, why not try this Innova Inversion Table?
One of the overall best inversion tables on the market today, the Innova inversion table is ideal for people looking to treat back pain.
What is Inversion Therapy?
Inversion therapy is a popular home remedy to ease back pain.
Using inversion tables is a way to get back pain relief by flipping your body upside down to a 90-degree angle. This relieves pressure from the bones and discs in the lower back.
How do you use an Inversion Table?
- Find a flat surface and make sure your inversion table is properly set up and secure.
- Always wear athletic shoes when you step into position
- Place straps over your body
- Grab the handles on both sides of the table
- Use gentle movements to slowly move horizontally. Stay in each position for 2 minutes then move a little more horizontal for 2 more minutes until you are at 60 degrees
- Hold at 60 degrees for 5 minutes.
- Keep a journal of pain levels, times, dates, and how often you use your inversion table.
You can do this as many times as needed per day. Whenever you feel backspin coming on, just hop on your table.
Is there any risk to inversion therapy?
You should ask your doctor if it is safe for you to try the Innova Inversion table if you have high blood pressure. The concern is that flipping upside down for more than a few minutes will cause pressure in your eyes and raise your heart rate.
Best Health Supplement
C60 is a molecule made up of 60 carbon atoms shaped like a soccer ball. The shape is very important becasue its what gives carbon 60 its amazing properties. When carbon 60 is consumed, these molecules go into your body getting into every little crevices (because of its shape) fighting off free-radicles that harm you and cause diseases.
We are able to reap the benefits of carbon 60 by putting this molecule through a detailed process and adding it to an oil form. Most people use olive oil, avocado oil, or coconut oil. Because of this process, we are able to optimize our health.
Many people think carbon 60’s benefits are “too good to be true” but the more they research and study this molecule, the more benefits they actually find.
Here are just a few:
- Reduces inflammation
- Improves brain function
- Kills bacteria and viruses
- Protects against radiation
- Improves bone health
- Keeps you from gaining weight
- Inhibits tumor growth
- Improves immune function
In general, vitamins are safe for people to use, though you should always check with your doctor before beginning a new supplement. Some vitamins can be dangerous for people with weakened immune systems, which can occur due to long-term use of corticosteroids, an HIV/AIDS infection or organ transplants. You may also need to avoid some supplements if you have an artificial heart valve; in rare cases, these bacteria can infect your heart muscle, and patients with artificial valves have an increased risk of this complication.
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Now that you have all of the information you need to optimize your health, what products are you going to try first?
We would love to hear from you.