I LOVE MY TOTAL GYM! This is actually the second one I have owned. I wanted to see what Total Gym would do for my upper body so I challenged myself to use it just a few days a week and I have to say I am very happy with my results.

What is Total Gym?

Total Gym is an all-in-one home gym. It’s easy to set up and use.

Total Gym is great for anyone but especially people over 40 or individuals with joint problems because it is low impact, resistance training and it helps tone and strengthen muscles in your upper and lower body for a full-body workout experience.

If you are looking for one machine that will help you sculpt, lose weight, look and feel better for an affordable price, this is it.

The best part is, you can do all of this in your home!

Speaking of your home, if you are limited on space, Total Gym is also perfect for you for that reason. It is compact and doesn’t take up much space at all.

Total Gym allows you to target all major muscle groups with just one machine. You can do all of the cardio, abdominal work, stretching, strength training, and all of the movements your body needs to get you in optimal health.

All you need is 10 to 20 minutes a day. You can use this even if you are 70+ years old!


Here is a link to a new Total Gym on Amazon.

They have it on sale for only $399!!

This Total Gym has 10 Levels of Resistance and comes with Attachments. That’s so awesome! Mine only has 6 levels of resistance.

Click the link to check it out! https://geni.us/ZcLz

Watch my video to see a few upper body workouts I do and get more information on Total Gym.

These are the same ones that I do a few days a week that have my arms looking pretty good so far.

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