A new year, a new you, right? Resolutions set, motivated, we have our goals written on our bathroom mirror, and we are ready to go! There is nothing stopping us or getting in our way except… we are too tired and have no energy to do all of the things. Here are a few supplements that give you energy just when you need it.
First off, I want to add that if you are experiencing fatigue or low energy for a period of time, you might need to see your physician to rule out any concerns. Supplements to increase your energy are not meant to treat or prevent any illnesses. They are not intended to replace medication you might need from your doctor. You should always check with your physician before taking a supplement.
With that being said, let’s get you energized!
Here are a few of the best supplements for energy currently on the market.
I know this first one is a little confusing because melatonin does the opposite and actually puts you to sleep but that’s the point. Sleep is the key to sustainable energy throughout the day. If you are not getting enough sleep, your health will suffer in major ways. If you have a hard time falling asleep or suffer from insomnia, you might want to think about taking melatonin before you go to bed. For some of us, the thought of sleeping a full 8 hours seems impossible and sounds too good to be true.
This stuff is gold in my house.
There are other sleep aids out there and you need to be careful with them. Most are very addicting and you start to rely on them over time. The difference between melatonin and the other sleep aid options is melatonin is an important hormone that plays a role in restful sleep. Its something we already naturally produce.
“Your body produces melatonin naturally. It doesn’t make you sleep, but as melatonin levels rise in the evening it puts you into a state of quiet wakefulness that helps promote sleep,”Johns Hopkins sleep expert Luis F. Buenaver, Ph.D., C.B.S.M.
Supplementing with melatonin may be an effective way to alleviate restless sleep which can result in increased mood and energy the next day.
Brain Supplement Nootropics
Brain Booster by Vital Vitamins
Brian Booster is known for reducing fatigue and mental fogginess. This is considered a Nootropic. You might even say they are smart drugs.
Nootropics are supplements that may improve cognitive function, memory, creativity, or motivation.
Brain Booster is a natural nootropic pill that may enhance your memory and brain health. The way this works is through key nutrient supplementation. They take only the best key ingredients that focus on improving memory, clarity, focus and brain function and combine them in one pill.
The Genius Brand: Genius Mushrooms
Who else is wanting to improve their fitness and lose weight but you don’t have the energy to get to the gym? (I’m speaking to myself here). Genius Mushrooms is another nootropic product that will give you the energy and stamina you need to boost your performance at the gym.
NurtiRise pure Ashwagandha is organic and is a great supplement for stress relief, anxiety, mood, and thyroid support. Because of this, it serves as a natural mood enhancer.
I like this brand for its purity. They do not include finners, heavy metals or allergens.
OLLY Daily Energy Gummy
Gummies area always a good alternative for people who can’t or don’t like swallowing pills. Olly Daily Energy is caffeine-free and tastes yummy!
Now, with all of this newfound energy, you can go out and make things happen!
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In general, vitamins are safe for people to use, though you should always check with your doctor before beginning a new supplement. Some vitamins can be dangerous for people with weakened immune systems, which can occur due to long-term use of corticosteroids, an HIV/AIDS infection or organ transplants.
You may also need to avoid some supplements if you have an artificial heart valve; in rare cases, these bacteria can infect your heart muscle, and patients with artificial valves have an increased risk of this complication.
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