I want to start off by saying I am not a foodie, food blogger nor do I love cooking. However, I do enjoy eating healthy and cooking dinner for my family.

That is why I wrote this article. I need the basics that will quickly get me through making dinner. If you have 3 kids, you know what I mean by that. My house is at it’s peak craziness from 5pm – 8pm. It’s always the same scenario but just another day.

I have created this guide that will quickly get you through that situation and still allow you to make a delicious and healthy meal for your family.

I will add a few links to Amazon so you can read the reviews and order the product if you would like. We are an affiliate with Amazon but all that means to you is we get a small commission for any sales from our site.

Air Fryer

Compared to deep-frying your food, this is a much healthier option. Using an air fryer reduces the amount of fat, calories and health related issues that come from foods that are fried using oil. Many people like the taste of foods that are fried and I have to admit, french fries are amazing!

Air fryers work like this…

It cooks by circulating hot air around the food placed into the appliance. It is similar to a convection oven except it sends the air around at a higher speed so it gets all the surfaces of the food. The air fryer is quick and easy!

Ninja Air Fryer

Check out Ninja Air Fryer HERE

Instant Pot

The Instant Pot is the newest must have kitchen essential. It’s a pressure cooker that speeds up cooking time and uses 70% less energy while making healthy food. Just throw your food in, seal the lid and press the button!

It’s features includes:

  • Faster cook time
  • Easy to use
  • It remembers the way you cook for future uses
  • Made with stainless steel so there is no chemical coating
  • Energy efficient
  • Preserves nutrients creating healthier meals
Instant Pot

Check out Instant Pot HERE


This is the OG of kitchen essentials. You can’t go wrong using the good ol’ Crock-Pot. If you work outside your home and you want a healthy dinner ready as soon as you walk through the door, this is the perfect option.

This kitchen essential is the opposite if the Instant Pot. It is a slow cooker and requires 6-10 hours to cook food.


Check out this Crock Pot HERE

Veggie Peeler

Every kitchen needs a veggie peeler! They are very inexpensive and a good little gadget to have around when you want to cook up some delicious veggies.

This brand is a great choice and is also #1 on Amazon so it must be amazing!

The Y design makes it a great vegetable peeler and is comfortable to use. You can use it while holding with either hand.

Veggie Peeler

Check out this veggie peeler HERE

Measuring cups

We all know what measuring cups are and why we need them. Just make sure you have what you need to get the job done.

These stainless steel measuring cups and spoons are inexpensive and great for all of your measuring needs.

Measuring spoons and cups

Check out these measuring cups HERE


A whisk is a great utensil to keep around. It is used to blend ingredients smooth or to incorporate air into a mixture. Again, this is one of those must have kitchen essentials to have available when you need to whisk up something good in the kitchen.


Check out this Whisk HERE

Cutting Board

One of the main reasons to find a good cutting board is to ensure the life of your kitchen knives. There are many options as far as what material your board is made out of but I have found that a Bamboo cutting board is a great choice because it has a few incredible benefits.

  • Low maintenance and easy to clean
  • Sanitation and health – Bamboo doesn’t scratch like other materials so you don’t have pockets that will hold in moisture and bacteria.
  • Looks great on your counter top
  • Renewable resource – Bamboo is actually a grass. It is the fastest growing grass on earth so instead of taking over 30 years to regrow after it is cut down, it only takes 3.

IMPORTANT: Make sure your bamboo cutting board doesn’t contain formaldehyde and glue that could get into your food over time. It should be non-toxic and contain natural processes.

Bamboo Cutting Boards

Check out this Bamboo cutting board HERE

Salad Spinner

A salad spinner is a kitchen tool that simply washes and removes excess water from salad greens. We are seeing more and more articles and recalls about greens and lettuce. We want to make sure we do our part and wash them before we serve them.

Salad Spinner

Check out this Salad Spinner HERE


Pinterest is a life saver and a game changer in the kitchen. It is my go to for everything! There is a reason it is rated the #1 search engine for women. Join our Pinterest board for healthy recipes by clicking the link below.

Pinterest Logo


Free Guide on Eating Plant Based

I wanted to offer our readers a FREE GUIDE that will help you cook and eat better. Please take this guide as a gift to say Thank You for taking the time to read this article. We feel it is super important to live your healthiest and best life possible.

If you would like weekly reminders and tips on how to optimize your health, join this free community. We are excited about all the new content and products coming up, and we would love to have you apart of it.

To join, all you do is simply click the link below.



  1. We recently got an air fryer to replace our regular oil fryer. Great decision! I love that we are cutting out unnecessary oil and my husband can still feel like he’s getting “fried food” without me nagging him about healthier choices. Win-win!

  2. I still haven’t tried the Insta Pot! I also tried the air fryer but ended up selling it. Maybe I wasn’t using it right. But I really should try this dang Insta Pot!

    • Optimized Reply

      LOL So many people swear by the Insa Pot for sure. I still love my crockpot

  3. Great article about kitchen essentials! I love my slow cooker and we used to have an air fryer too. They’re so cool!

Write A Comment

Pin It