There are a lot of opinions about eating breakfast. Is it the most important meal of the day? Can we…
I want to be ahead of a little issue I seem to have every winter. I tend to gain a few pounds from eating. If you don’t have this problem,…
If you have read the last few articles I have written, you will know that I LOVE ALL THINGS FALL!…
When it comes to optimal heath, there is no way you can get away with a poor diet. That is why Optimized Life wanted to bring you a few healthy…
What if I told you that I have a recipe that could add years to your life? It could make…