When it comes to aging, we now know there are 2 factors that speed up that process. Well, there are…
Over the past few years, I have become fascinated with longevity and reversing the aging process starting from the inside. The more I learn, the more I realize that how…
What is Resveratrol? Resveratrol is a natural plant compound (called polyphenols) that is found in the skins of red and purple…
This is lesson #1 of a challenge Optimized Life provides to their community called “8-weeks of Optimal Living”. This week focuses on helping you look for ways to move naturally…
Something you will start hearing more about is NAD+. If you are reading this, you probably know exactly what NAD+…