It is mid-December and I can already see the gym getting busier as people try to get a head start…
Since January is the start of a new year and new goals, I wanted to be proactive and see what I could personally do to keep from struggling with this…
If you are on social media at all, you might be familiar with the newest weight loss revolution that is…
This is more of an open letter to myself because I know I have to “wake up”. If I can encourage just one person to make a change, it will…
While on a road trip, I noticed dark clouds I would soon approach. I took a picture of it but…
I wanted to take a second and make a video that will explain why I am so passionate about helping others. This is my personal journey to optimal health and…
I want to be transparent about something that I have been trying to be more intentional in my life as…