One of the activities that I enjoy the most is gift-giving. There is nothing better than seeing someone’s face light…
There is something about Sundays that can make or break your week. Often times, we see Sunday as the last day of the week. We are tired of “our long…
Believe it or not, social health is equally as important as all of the other aspects of your health such…
What is an Optimized Life?! What does it mean to live your “healthiest and best life possible”? Most of us have a choice to be as healthy (or unhealthy) as…
I recently came across something that was life-changing for my family and me. Ever since then, I have read the…
There are so many reasons why wellness is going to be on our minds more than ever before in 2021. Especially after a year like 2020. If I learned anything…
Want to live an Optimistic Life! It is so important to take control of any negative thoughts as soon as…