2019 is quickly coming to an end and we will be popping bottles at midnight before we know it! After that, we are setting goals and getting ready to crush them. This year will be a bit easier than the previous ones. With all of the newest trends, optimal wellness will be easier than ever to obtain. If you are looking for a book that will inspire you and help you along your journey, I have a few great suggestions here. These are 2020’s best health and wellness books for optimal health.
The Blue Zones Kitchen
Where do I even start with The Blue Zone Kitchen! This book is lifechanging. I became obsessed with Blue Zones months ago when I came across the website. I started learning about what blue Zones were and that started my journey on how to live past 100.
There are only five of these Blue Zones in the world. These five countries live the longest and are the healthiest. After research and studies done on these countries, they discovered that they all have things in common. In this book, you will read about the Blue Zones and get the secrets to living longer and healthier lives.
This book covers everything you need to know about their lifestyle, what they eat and how they live so you can be a centenarian like them!
Lifespan: Why We Age and Why We Don’t Have To
Lifespan is another great book that explains why we age and what we can do to essentially live forever in while maintaining optimal health. Dr. David Sinclair is a professor at Harvard where he has his lab. He has unlocked the secret to aging and has figured out how we can reverse the aging process and live longer than humans have ever lived. Forget what you have been taught to believe about aging up until this point and get this book. Mind-blowing to say the least.
To learn more about this secret and the research, click the link below.
The New Health Rules
This is not a new book but it is a great one to read. In this book, The New Health Rules, you will find a complete manual for healthy living. It gives you simple rules and helps you make small changes to your current lifestyle that will make the process easy so you won’t find yourself overwhelmed. This book is written by experts in the health and wellness field.
The Wellness Project
This book was written for people suffering from autoimmune disease. Its the journey of a woman diagnosed with an auto-immune disease in her twenties. She came up with 12 of her own wellness directives she found to work the best after becoming overwhelmed by doctor’s protocols and suggestions. The Wellness Project is her journey along with 20 healthy recipes. If you suffer from an auto-immune disease you need to read this book.
Good Health Good Life
Here is another oldie but goodie. This book was published back in 2014 but it is still relevant. It made our top five for a couple of reasons. Not only will this book teach you the 12 keys to enjoying physical wellness but it will feed your nourish your spirit as well. Joyce Meyers is a wonderful preacher and a #1 New York Times best selling author. This book helps you make a wellness plan the fits into your hectic schedule and develop lifechanging habits no matter what level of fitness you are currently. And of course, Jesus and scriptures are incorporated!
Here at Optimized Life, we want to create healthy families and encourage wellness communities. We are simply people who want to live our healthiest and best life possible. Join us! All you have to do is click the “read more” link below!