If you are a fan of the best television show ever made aka Friends, I’m sure you are aware of…
In this picture, you will see me Sandra Tanner (red sweater) and Todd Dickerson (blue shirt) with our amazing spouses at one of…
Want to live an Optimistic Life! It is so important to take control of any negative thoughts as soon as…
If you, I mean your kids, just got a Nintendo Switch for Christmas or if you are currently in the…
When it comes to essential nutrients we need, Omega-3 fatty acids make the list. They play a very important role…
Needless to say, its that time of the year again. The time where we have indulged in the finer foods…
It is mid-December and I can already see the gym getting busier as people try to get a head start…
There are a lot of opinions about eating breakfast. Is it the most important meal of the day? Can we…
Since January is the start of a new year and new goals, I wanted to be proactive and see what…
2019 is quickly coming to an end and we will be popping bottles at midnight before we know it! After…